No matter if you are slow cooking at low or medium heat the Eva Solo Cast Iron Grill Frying Pan does it all! Cast iron evenly distributes heat and can keep the heat. This pot can also withstand high heats. Use it for browning or cooking in the oven. A versatile and durable piece that everyone needs in their kitchen! Eva Trio cast iron is enameled and can withstand up to 400 ° C.